Ae-jah-meng !
Bukit Lagong !!
ajim nak tito
"Hari Sabtu Maam ingat nak buat small celebration for Afiqa. He he, Mak Ngah yang suroh. Dah lamaaaa dah Mak Ngah tak makan2 kat KD... Dalam tengahari tuu aku ajak bbudak pegi short picnic kat Bukit Lagong. Dekat ajer from house. Niat baik. Ingatkan, kalau Maam nak masak2 ker, nak prepare2 tuu, takder laa bebudak nii nak kacau. Angkut all 5 of them. Dilla ajer tingal ngan Bibik kat rumah.
Ha ha. Niat baik. Execution ajer tak kena...."
Pagi-pagi tuu aku terus pergi klinik. Rasa tak sedap betul badan nii. Sms-ed Uncle Gumork that I am gonna be late. Bila tak ngulor, bila real case, aku memang sms kat UG. Kalau jenjalan kat GLC2, aku buat derk ajer ngan dia.
UG pun, aku rasa, pasal health ni, ada bagi perhatian yang lebih sikit. After all he's on Medications too.
Klinik kali nii kosong. Aku sampai ajer, terus dapat jumpa doktor. Takayah nak tunggu2. Nasib aku baik kali nii. Doktor nampak comel pulak hari nii. Rasanya darah mboh turun ser-dua point..
Cek punya cek, memang sohih, blood pressure tinggi. Doktor nak amik darah aku untuk pemeriksaan lanjut.. 2 hari kemudian, Doktor talipon. Dengar sora doktor comel, agak-nya-la-kan, turunlaa lagi ser-dua point darah aku.
Hmmmp, baad result. Bad cholestrol hi, good cholestrol low, dan total cholestrol hi. Adoii !!. Pulak tuu kena jadi guinea-pig la seminggu dua nii. Disebabkan liver enzyme tuu tinggi jugak. Hafta stop cholestrol medication for one week and come back again for another tests on Friday.
Now, Healthy Month of December last year kena la extended for another 6 months. It will be Healthy 07 - First Half.
posted by Jo Kontan at
1/15/2007 07:48:00 PM
10 Comments:
You'd better take a good care of your health my man. Too young, still. Anyway, I hope things will be alright.
By
~ GAB ~, at 1:30 PM, January 15, 2007
Jo,
This this means that our plan for lunch at Lafite, Shangrila KL is off?Sob!Sob!
:-P
Rgds,
By
Anonymous, at 5:47 PM, January 15, 2007
Take up brisk walking and then jogging. By September or thereabout, run a half marathon. Let's do this, mate!
Or take up mountain biking. Or kickboxing. Tell me what you wanna do.
By
Anonymous, at 7:00 PM, January 15, 2007
Jo most impt now cut down all your high cholestrol intake..NO LEMAK2 ah,santan,egg yolks.I used to have a raised total cholestrol of 220 but now its down to perfecto 180.Occassionaly do indulge but am taking OMEGA 3 as supplement and that works...give it a try.Now with that raised blood pressure too becareful we don't want adik dia si diabetic pulak datang menghinggap...dietry control will help...take care.
By
Anonymous, at 8:01 PM, January 15, 2007
lama dr. comey tu tak komen, ek...
By
Anonymous, at 7:52 AM, January 16, 2007
Kalau ada jumpa good diet plan, elok le kongsi dgn kami sama
By
KakNi, at 8:03 AM, January 16, 2007
Zack the Gabenor : Basically, it is disiplin (sp), I'm lacking. If I may say, also, occupational Hazard. Major Part of my-Job is indulging. He he.
Thanks my man..
MonSuey Jacque ; Still can whaaat... I can oways indulge in salad sans dressing. But clearly laa, no lamb, no innard, no foie gras (sp). :-)
Sir Bergeng :
Brisk Walking, Yes !. Jogging No. (too much on the knees). Cycling Yes !. Ride on pseudo Mountain bike on the street. With Ajim on the carrier.
Double the pleasure double the fun !! Ha ha.
If you are aroung KD area on Saturday Morning, mebbe you could see me.
By
Jo Kontan, at 8:47 AM, January 16, 2007
Kak Elle : Selalu berhati-hati juga. Cuma, kenkadang tu terrrlajak juga. Thanks for the tips. Will look for Omega 3 later.
Alhamdulillah sugar lever is good (still). :-)
Maklang : syyy syyyy. Tengah nak bodek nii..
Ahni : One great plan (which has nothing to do with diet) is to be really discipline.. Really discipline not to indulge. Really discipline not to whack.. Susah tuuuu :-)
By
Jo Kontan, at 5:21 PM, January 16, 2007
Bukit lagong tu kat mane weh.. cam best jek tak ramai ngat orang.
jaga kesihatan brudder.. (hahah cakap ke orang, diri sendiri guaner?)
By
Arena, at 5:48 PM, January 18, 2007
Arena ;
Selayang,.
Belakang Selayang Ibupejabat Daerah Polis.
Nampak sign board Bukit Lagong ,.. go in.
BP Berapa. Masih mudaaaa lagi ..:-)
By
Jo Kontan, at 12:39 PM, January 19, 2007
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