How to reduce the Bad Cholestrol. And at the same time nyakat your spouse (or somebody close to you), quitely.
Last week, dalam keterujaan aku untuk merendahkan Bad Cholestrol, untuk sarapan pagi, aku ambil satu cawan Quaker Oats. Untuk menambahkan perisa oats yang lemau-hambar tuu, aku masukkan ser-bijik pisang restali, dihiris, dua sudu besar raisin, dan 5 biji pitted (yang telah dikopek buang biji) prunes. (Semua orang tauu, all of these are good soluble dietary fibre).
Campurkan susu rendah lemak sehingga nak penoh mangkuk tuu.
I have to continue this for the next three months, before undergo yet another blood test. Harap2 tak HHTA la.
But, the effect of nyakat your spouse (quitely) is, more or less, immediate !
Makan Pagi, petang tuu dah boleh nyakat.
But, I'm not gonna tell you on how, by taking oats, you can nyakat your spouse. You have to try it yourself laa.
Care to share the result later ?
Labels: Health
posted by Jo Kontan at
7/05/2007 07:03:00 AM
10 Comments:
Jo..
Wai aaa...quaker oat can make u powderfull ah? Can nyakat-nyakat the wifey one ah?
Tell me ahh..then i can salam Goodbye to Pok Long Kg Cerang Cina, Ajil...(Thank you Pok Long for all what u have done all these years..he he he)
Got to learn techniques dude..techniques..ha ha
(hey..i love your Getaran Jiwa project..can go 160 eh?)
By
Anonymous, at 9:02 AM, July 05, 2007
Pak Mat Po :
Quaker Oat for me can make one powerful aroma. Yet very quite.
Technique ? The best is under the ghebor. Quuiiiiitely.
Oooh man.... It's one helluva aromatic Bouquet.
KGJ,. Kenotlaaa. 80 boleh laa. Phulu$$ belom cukop. Suey sulah masok baru kasi tarok turboo.
This is a Long Term Project maa. He he.
By
Jo Kontan, at 3:43 PM, July 05, 2007
Jo,
Aku ada beli a packet of Quaker oat some months ago which remains unopened.
Your story will finally motivate me to open that package and devour the oat. But then is it the banana, raisin or the prune that gives the kick? Ke ko ada campur benda lain?
Rgds,
By
Anonymous, at 4:37 PM, July 05, 2007
makan quaker oat je? Bosannya...
kat sabah la ni. Baru lepas dinner on segala macam seafood ntah-hapa-hapa jenis. Sedap. Suka. Makan banyak. Penah dengar istilah 'makan sampai jadi bodoh'? Ni lah, contoh nya.
Bodoh sampai lambat nak paham, apa aromaterapi terhasil dari combustion quaker oat.. hmm.
.. owh! TAK SENONOH. CHEH!
By
OOD, at 11:13 PM, July 05, 2007
uols makan quaker oats tak masak dulu ke?
By
Anonymous, at 6:25 PM, July 06, 2007
aha...selalu makan q..oat..but tak ade campur all those lah..
BTW, big man dah ok..semakin muda and energetic...Man kannot leave with woman lah..
By
anggerik merah, at 12:38 AM, July 07, 2007
hish...tak der lah aku nak melantak oats jer hari hari.. Mau biru perut haku tak kena sambal nasi lemak..
Nyakat tu apa ?
By
Eddie Putera, at 10:36 AM, July 07, 2007
Kna :
U mean the aromatic bouquet ? Must be laa, from the additives.
Lemme try to describe it,. nutty textures with cinnamon-ny sweetness. After few moments, mixed with the smell of Ghebor and Lemon Scent Lysol spray in the room, it become deadly pungent, yet, with a hint Kari Kepala Ikan.
Oatdy Lopez :
It's not you. It's me. Me kenot raitla. Me still learning.
Mender2 yang tak senonoh ni lah Penglipulara sumber Kebahagiaan Rumahtangga. He he.
Mok Gemma :
I never thot kena masak dulu. Kalau masak dia jadi be-nyer. Lembik cam muntah kucing pulak.
I always eat it rare. Ada adventure sikit nak kunyah.
Betul ker cara cam ni makan dia. ?
AM : semakin muder and energetic. Susah nak keep up tuu. Anyway, enjoyyy laa.
Djeanne : Come to think of it,.
Kalau padam macam padam api ajer , kira ookeh jugak tuuu. Kalau dibuatnya padam sebelah badan + nyusahkan orang terdekat, Hmmmm, Haru Bang
Nyakat tuu macam Ko sokmo sakat Lillster laa kat blog dia.
or
Geletek2 anak ko tu ler..
By
Jo Kontan, at 12:37 PM, July 07, 2007
Jo,
U bring a new meaning to the saying "busuk punya worang" hahah :-)
Hmm.. bagiuh le hang dok makanoats... klu kat US aku rasa kuda yang paling banyak makan oat hehehe
By
Anonymous, at 2:20 AM, July 08, 2007
Jie :
Waa memang manyak busuk punya woorang. Kalau kat worang dekat aaa, dia bau wangi,. harummanis lagi.
Guess what ! I was born in Tahun Kuda !! kuueeeeeiiigh..
By
Jo Kontan, at 12:28 PM, July 09, 2007
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