Healthy Month of December

The month of December is going to be a Healthy month. I gonna start eating healthily and exercise slowly (berumoq) but regularly. For a start, 3 out of 7 days, I'm gonna have hi-fibre, lo-cholestrol breakfast.

Please refer to jpg. he he..


Swiss Style Muesli (sweetened flake of whole wheat and oats with fruits und hazelnuss) with semi-kelat, not fully ripe yet, Pisang Rastali, before pouring the Low Fat Milk.


Low impact Exercise (brisk walking, biking with Ajim & Pipa) tuu memang selalu, tapi nak kena buat sokmo (nak maintain babe). Selalu is like once a week. Sokmo is more like thrice a week. Hopefully, these will last for the whole month of December and will be a major habit for 2007. Wish me-luck.

Takdork laa Hangat-hangat TA jer..

BTW, just completed 1hr 14 mins of brisk morning walk. Sms-ed UG, that I'll be late. Huh,.. come to think of it, which is more important. Health or work.

Anyhow, my KPI is clearly not percentage of clocking-in-time. He he..